Crossword puzzles won’t make your brain sharper, but here’s what will

sharpen brain health sanjay head on

Crossword puzzles won't make your brain sharper, but here's what will

Dr. Sanjay Gupta is reinvesting in his brain, not simply to stave off decline, but to make his next phase of life the best it can be. Here's why the advancements we've made in science can make this a goal everyone can tackle, too.

03:27 - Source: CNN

Improve your wellbeing with mindfulness 15 videos

sharpen brain health sanjay head on

Crossword puzzles won't make your brain sharper, but here's what will

03:27

Now playing

- Source: CNN

dementia prevantion tips playing an instrument

Nearly 40% of dementia cases can be prevented with one small health change

02:13

Now playing

- Source: CNN

02 Jonathan Majors Colbert

See why Marvel actor Jonathan Majors brought his own cup to 'The Late Show'

00:59

Now playing

- Source: CNN

thumb test dementia 5

These are questions doctors ask to see if you have dementia

02:53

Now playing

- Source: CNN

gupta acts of kindness 1

Hear Dr. Sanjay Gupta explain how acts of kindness affect a key part of the brain

03:14

Now playing

- Source: CNN

growth mindset frustrated face

This 95-second video will help you build a habit for good

01:35

Now playing

- Source: CNN

sanjay gupta cheating cnn lbb

Hear Dr. Sanjay Gupta explain the brain science behind why we cheat

03:19

Now playing

- Source: CNN

lbb ny resolutions katy

VIDEO: A behavioral scientist on why you always fail resolutions

02:40

Now playing

- Source: CNN

MUNICH, GERMANY - JULY 09: FC Bayern Muenchen sporting manager Matthias Sammer laughs during a press conference at the Bayern Muenchen training ground on July 9, 2014 in Munich, Germany. (Photo by Alexandra Beier/Bongarts/Getty Images)

Does laughing make you healthier?

01:20

Now playing

- Source: CNN

TOPSHOT - Sweden Armand Duplantis celebrates in free fall just after he cleared 6.15m to set a new outdoor Men's pole vault world record during the IAAF Diamond League competition on September 17, 2020 at the Olympic stadium in Rome. - Swedish pole vault star Armand Duplantis eclipsed Ukrainian legend Sergey Bubka's 26-year mark, setting a outdoor new pole vault world record of 6.15m at the Diamond League meeting in Rome on September 17, 2020. (Photo by ANDREAS SOLARO / AFP) (Photo by ANDREAS SOLARO/AFP via Getty Images)

How the world's best pole vaulter handles stress

02:17

Now playing

- Source: CNN

Dana Santas Breathing Better 02

Optimize your breathing with these tips

03:08

Now playing

- Source: CNN

Jack Dawson, son of CNN senior producer Margaret Dawson - to use with LBB video

Here's how to help your child with big feelings

03:22

Now playing

- Source: CNN

20210608-Life But Better-How to drink tea

Why tea is good for you and how to make the perfect cup

02:57

Now playing

- Source: CNN

dana aantas breathing 01

This 90-second deep breathing exercise will help relieve stress

03:32

Now playing

- Source: CNN

nature prescriptions national parks 01

She was depressed, but instead of a pill her doctor prescribed this

03:27

Now playing

- Source: CNN