
VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
Grab a dumbbell and some workout gear and follow along with mobility coach Dana Santas as she takes you through 5 exercises. She uses just one piece of equipment to target every major muscle group in about 10 minutes.
07:02
- Source:
CNN
Life, But Better - Fitness with Dana Santas
12 videos

VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell

Here's how a paper plate creates enough instability for 4 killer exercises