VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell

06 Video Thumb 1 dana santas one dumbbell workout

VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell

Grab a dumbbell and some workout gear and follow along with mobility coach Dana Santas as she takes you through 5 exercises. She uses just one piece of equipment to target every major muscle group in about 10 minutes.

07:02 - Source: CNN

Life, But Better - Fitness with Dana Santas 12 videos

06 Video Thumb 1 dana santas one dumbbell workout

VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell

07:02

Now playing

- Source: CNN

06 paper plate workout just plate

Here's how a paper plate creates enough instability for 4 killer exercises

03:35

Now playing

- Source: CNN

LBB bodyweight 01

Skip your gym and do these 6 body-weight exercises at home

05:16

Now playing

- Source: CNN

sciatica pain lbb with frame

Video: Sciatica affects 2 out of 5 people, here's help

06:48

Now playing

- Source: CNN

dana santas habit stacking coffee

VIDEO: Here's what 'habit stacking' looks like around the house

04:05

Now playing

- Source: CNN

It's easy to remember this one stretch to relieve lower back pain

03:49

Now playing

- Source: CNN

LBB sitting 02

Take a quick break to squeeze in these easy exercises

09:21

Now playing

- Source: CNN

LBB breathing bridge 01

If you do just one exercise every day, try this one

02:32

Now playing

- Source: CNN

Dana Santas Yoga Flow 03

Destress with this 5 minute yoga flow for beginners

06:38

Now playing

- Source: CNN

LBB walking 04

Get more out of your walk with these simple tips

01:57

Now playing

- Source: CNN

dana santas sleep yoga 01

Try this routine before sleep to get a good night of rest

07:23

Now playing

- Source: CNN

Dana Santas Breathing Better 02

Optimize your breathing with these tips

03:08

Now playing

- Source: CNN