These common walking mistakes can ruin a good thing

LBB walking 05

These common walking mistakes can ruin a good thing

Walking offers many health benefits, but proper form is key. Mobility coach Dana Santas offers tips on how to correct some of the most common mistakes.

01:57 - Source: CNN

Improve your wellbeing with fitness 19 videos

LBB walking 05

These common walking mistakes can ruin a good thing

01:57

Now playing

- Source: CNN

Monty Python Silly Walk - Thumb 1 - 16x9

New study shows walking this way burns just as much energy as jogging

02:34

Now playing

- Source: CNN

social dancing getty

This type of exercise might be better for your brain than biking or jogging

02:03

Now playing

- Source: CNN

pickleball tips 3

Here's how my aunt can help you become a pro pickleballer

02:22

Now playing

- Source: CNN

06 paper plate workout just plate

Grab a paper plate and try this quick and surprisingly challenging total-body workout

03:35

Now playing

- Source: CNN

Courtnaé Paul poses for a portrait during Red Bull BC One in Oudtshoorn, South Africa, on March 12, 2022. // Mpumelelo Macu / Red Bull Content Pool // SI202203140004 // Usage for editorial use only //

The coolest new Olympic sport is one you may have tried 30 years ago

02:48

Now playing

- Source: CNN

06 Video Thumb 1 dana santas one dumbbell workout

Try this 10-minute workout that gets to every major muscle group with just one dumbbell

07:02

Now playing

- Source: CNN

choosing weights dana santas 2

You're not weak. You're just using the wrong weights in the gym

01:49

Now playing

- Source: CNN

sciatica pain lbb with frame

Video: Sciatica affects 2 out of 5 people, here's help

06:48

Now playing

- Source: CNN

upper back pain exercises lbb 01

We all have back pain, YouTube's Bob and Brad have answers

03:24

Now playing

- Source: CNN

LBB sitting 02

Take a quick break to squeeze in these easy exercises

09:21

Now playing

- Source: CNN

It's easy to remember this one stretch to relieve lower back pain

03:49

Now playing

- Source: CNN

dana santas habit stacking coffee

VIDEO: Here's what 'habit stacking' looks like around the house

04:05

Now playing

- Source: CNN

how to jump rope trend instagram jnd orig LBB_00000026.png

How to start jump roping in 5 easy steps

03:23

Now playing

- Source: CNN

healthy habits working mom brianna keilar 01

How Brianna Keilar keeps healthy habits as a working mom

04:09

Now playing

- Source: CNN

LBB bodyweight 03

Try this 10-minute body-weight workout

10:46

Now playing

- Source: CNN

Dana Santas Yoga Flow 03

Destress with this 5 minute yoga flow for beginners

06:38

Now playing

- Source: CNN

LBB bodyweight 01

Skip your gym and do these 6 body-weight exercises at home

05:16

Now playing

- Source: CNN

LBB sitting 02

How to start hooping in 5 steps

03:49

Now playing

- Source: CNN