Try this routine before sleep to get a good night of rest
Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates four yoga moves that help prepare your body for sleep.
07:23 - Source: CNN
Improve your wellbeing with sleep 9 videos
dana santas sleep yoga 01
Try this routine before sleep to get a good night of rest
07:23
Now playing
- Source: CNN
snoring 05
Is snoring genetic? Why some of us snore and others don't
02:02
Now playing
- Source: CNN
sleep lab thumb 4
Do you snore? Here's why you may need to visit a sleep lab
04:42
Now playing
- Source: CNN
sleep myths expert lbb logo 02
5 things we still get wrong about sleep, according to an expert
03:12
Now playing
- Source: CNN
best sleeping posture for back pain 01
How to fix your sleeping position to relieve back pain
03:27
Now playing
- Source: CNN
sleeping tips
These five tips will help you sleep better
02:31
Now playing
- Source: CNN
Young tired father and his crying baby daughter during flight on airplane going on vacations.
Tips to make flying with children a breeze
02:34
Now playing
- Source: CNN
better sleep chloe melas 1 crib
The sleep rules technique got these toddlers to stay in bed
04:45
Now playing
- Source: CNN
sleep techs thumb1 with LBB frame
They say it's the best job in the world, but you'll have to stay up all night doing it
04:10
Now playing
- Source: CNN