Start your day with this 5-minute yoga routine
Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates a 5 minute yoga routine than can help relieve stress.
06:38 - Source: CNN
Improve your wellbeing with fitness 22 videos
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Start your day with this 5-minute yoga routine
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Courtnaé Paul poses for a portrait during Red Bull BC One in Oudtshoorn, South Africa, on March 12, 2022. // Mpumelelo Macu / Red Bull Content Pool // SI202203140004 // Usage for editorial use only //
The coolest new Olympic sport is one you may have tried 30 years ago
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Take a quick break to squeeze in these easy exercises
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