
This 90-second deep breathing exercise will help relieve stress
Dana Santas, a professional sports mind-body coach known as the Mobility Maker, shares a short, deep breathing exercise to help you relieve stress and lower blood pressure.
03:32
- Source:
CNN
Improve your wellbeing with mindfulness
10 videos

Hear Sanjay Gupta explain how acts of kindness affect a key part of the brain