This 90-second deep breathing exercise will help relieve stress

dana aantas breathing 01

This 90-second deep breathing exercise will help relieve stress

Dana Santas, a professional sports mind-body coach known as the Mobility Maker, shares a short, deep breathing exercise to help you relieve stress and lower blood pressure.

03:32 - Source: CNN

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This 90-second deep breathing exercise will help relieve stress

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