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Diet + Fitness

A worker checks stock of fish with a colleague as he prepares to serve Sushi at the Tsukiji fish market

Is sushi healthy?

Brown sushi rice offers more fiber than white sushi rice.

Is sushi healthy?

Aging gracefully: Preventing falls

Madeira

Beautiful Madeira, the island of eternal springtime

Editors Note: This image may have been digitally manipulated for confidentiality to remove any patient identity data. A newborn baby girl wears an electronic tag as she sleeps in her cot in the maternity unit of Birmingham Women's Hospital on January 22, 2015 in Birmingham, England.

How dad's pre-conception health can affect the baby, too

Nasim Najafi Aghdam

Police talked with YouTube shooter hours before attack -- and say they didn't notice anything disturbing

What too much alcohol can do to your health

SANTA CLARA, CA - OCTOBER 23: Colin Kaepernick #7 of the San Francisco 49ers looks on from the sidelines during their NFL game against the Tampa Bay Buccaneers at Levi's Stadium on October 23, 2016 in Santa Clara, California. (Photo by Thearon W. Henderson/Getty Images)

Seahawks postpone Colin Kaepernick workout and question National Anthem intentions

Enthusiasm over vitamins often outpaces evidence, experts say

Bionic woman skis, bikes and helps others thrive after paralysis

Is coffee healthy?

CULVER CITY, CA - SEPTEMBER 08: A cup of Caffè Macchiato is made at The Conservatory Coffee, Tea, and Cocoa, a family owned roasting coffeehouse on September 8, 2010 in Culver City, California. On Wednesday, the price of coffee hit a 13-year high. The price has risen 43 percent since June. (Photo by Kevork Djansezian/Getty Images)

Health effects of coffee: Where do we stand?

An estimated 90% of Americans regularly consume caffeine.

Health benefits of caffeine

Beyond beauty: Korean makeup provides 'cosmeceuticals'

The states where disease and death are highest: A visual guide

Can sex be a workout?

How to sleep better: 37 hacks

View of strawberries lost due to a fungus that experts report is caused by climate change, in La Tigra, 15 km northwest of Tegucigalpa, on September 25, 2016.
According to Germanwatch's Global Climate Risk Index, Honduras ranks among the countries most affected by climate change. / AFP / ORLANDO SIERRA (Photo credit should read ORLANDO SIERRA/AFP/Getty Images)

Strawberries again top 2018's 'Dirty Dozen' fruits and veggies

JAPAN - JANUARY 26: A school girl have school lunch at Senzoku Elementary School in Tokyo, Japan, on Monday, Jan. 26, 2009. (Photo by Toshiyuki Aizawa/Bloomberg via Getty Images)

How school lunches measure up in countries around the world

GOLD COAST, AUSTRALIA - APRIL 06: Tia-Clair Toomey of Australia reacts after winning the gold medal during the Women's 58kg Weightlifting Final on day two of the Gold Coast 2018 Commonwealth Games at Carrara Sports and Leisure Centre on April 6, 2018 on the Gold Coast, Australia. (Photo by Robert Cianflone/Getty Images)

'Fittest woman on earth' wins gold medal after family tragedy

GOLD COAST, AUSTRALIA - APRIL 06: Tia-Clair Toomey of Australia reacts after winning the gold medal during the Women's 58kg Weightlifting Final on day two of the Gold Coast 2018 Commonwealth Games at Carrara Sports and Leisure Centre on April 6, 2018 on the Gold Coast, Australia. (Photo by Robert Cianflone/Getty Images)

Tia Clair Toomey: The 'Fittest woman on the planet'

Arnold Schwarzenegger Fast Facts

Mary's Meals served the group's one billionth meal to 12-year-old Mohsin, at the Sangam Vihar Informal Education Centre in Noida, India.

CNN Heroes: One billion free meals and counting

The urban farms greening Paris

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Former fish farmer feeds kids in poor countries

How to lose underarm 'batwing' fat

Where do we stand on soy?

Many are turning to soy in place of meat in their diets.

Is soy healthy?

Gymnast to coach: You should be in jail with Nassar

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Gymnast says coach told her to kill herself

Gymnast to Olympic coach: You don't deserve your gym

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Gymnast to coach: "We found our voice and we are calling you out."

Woman squeeze belly fat wearing black pant on white isolated

Hormone replacement may fight belly fat, study says

Vital Signs Dubai running club Desert Road Runners C_00003115.jpg

Dubai's oldest running club

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Diabetes in Dubai

A loaf of sliced wheat bread is seen on the shelf at the Noe Valley Bakery and Bread Co. November 21, 2003 in San Francisco, California. The popularity of Atkins-style, low carbohydrate diets has contributed to the drop in consumption of bread in the U.S. over the past year as 40 percent of Americans ate less than in 2002. (Photo by Justin Sullivan/Getty Images)

Bread's crust not more nutritious than the rest

rick santorum resucitacion cardiopulmonar polemica propuesta tiroteos escuelas vo dusa_00003001.jpg

Clases de resucitación cardiopulmonar, la respuesta de Santorum frente a los reclamos de los jóvenes contra las armas

Where fat goes when you lose weight

Mascots for LSU, Reese's and Hershey perform during the fourth annual Reese's College All-Star Game at the Mercedes-Benz Superdome on Fri., March 30, 2012. East All-Star team defeated the West All-Star team, 103-99, in a game that featured top senior collegiate basketball talent.

(Cheryl Gerber/AP Images for The Hershey Company)

76% of sports sponsorships tied to junk food, study says

Beyoncé for Pepsi

Musicians popular with teens endorse mostly junk food, study finds

How to succeed at intermittent fasting

Kevin Smith (aka Silent Bob of Jay and Silent Bob) during a media call at Sydney Opera House on September 18, 2015 in Sydney, Australia.

Kevin Smith has lost more weight since heart attack

Ruth Bader Ginsburg settles it for Stephen Colbert: Hot dogs are sandwiches

One-month sugar detox: A nutritionist explains how and why

Celebrity transformations

Raw uncooked seabass fish with vegetables, grains, herbs and spices on chopping board over rustic wooden background, top view; Shutterstock ID 415721434

Cut calories by 15% to stay young, study says

Colbert attempts Ruth Bader Ginsburg's workout

6 common mistakes new runners make

Chrissy Metz says her stepfather beat her, subjected her to weigh-ins as a teen

Apple launches GymKit to get you moving

A woman wears a mask in Beijing

How your skin care could protect you from pollution

Could fasting help you stay young?

AL Shaqab Equestrian Center, Doha

A five-star resort for horses: Qatar's Al Shaqab equestrian center

How your next meal could help fight depression and stress

Start a new (good) habit, kill an old (bad) one

7 health problems exercise can fix

KAILUA KONA, HAWAII - OCTOBER 10: An athlete exists the water after the 2.4-mile/3.8km swim during the IRONMAN World Championship presented by GoPro on October 10th 2015, Kailua Kona, Hawaii. (Photo by Hugh Gentry/IRONMAN) IRONMAN Triathlon consists of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run. IRONMAN is considered one of the most difficult endurance events in the world.

Better hearing, less constipation and other surprising benefits of exercise

01 yoga get in shape

Reboot your get-in-shape goals with yoga's mind-body connection

BARNET, ENGLAND - DECEMBER 04: Elderly people take part in an exercise class at the AgeUK Ann Owens Centre on December 4, 2013 in Barnet, England. AgeUK are a nationwide charity organisation that work with the growing number of elderly people throughout the UK. They run a number of activities for the elderly ranging from cookery classes to Tai Chi and try to improve the lives of pensioners from loneliness to fitness. (Photo by Bethany Clarke/Getty Images)

Dementia study links your risk with your fitness level

A strong handshake could indicate a healthy heart

Runners cross the Verrazano-Narrows Bridge at the start of the TCS New York City Marathon on November 1 in New York City.

Weird, gross and unexpected things that happen when you run

People walk on treadmills in a gymnasium.

Bad heart? Time to hit the gym

Danielle Johnson, a physical therapist at the Mayo Clinic Healthy Living Program, demonstrates how to crawl for exercise

Crawling has some fitness experts going gaga

A general view of Oxford Street, London, as the Mayor of London Sadiq Khan has unveiled plans to pedestrianise the western section of the popular shopping area. (Photo by Dominic Lipinski/PA Images via Getty Images)

Working out on polluted streets bears minimal benefit for older people

A young girl walks with her mother along a sidewalk July 2, 2003 in Des Plaines, Illinois. According to Food and Drug Administration Commissioner Dr. Mark McClellan, 13 percent of children ages 6 to 11 are obese, double the number 20 years ago.

Childhood obesity is getting worse, study says

Healthy new years resolutions diary

Nutrition, fitness experts share their own New Year's resolutions

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'Tortured and held for ransom,' a child migrant's story

In this photo taken Wednesday Feb. 27, 2013, class members work out at Pure Barre in Montgomery, Ala. Pure Barre is a fusion workout that combines elements of several other methods, including yoga and Pilates. (AP Photo/Montgomery Advertiser, Mickey Welsh)

The sexual origins of the popular barre workout

5 deaths reported while using weight loss balloon treatment, FDA says

Blueberries can help improve cognitive function.

What to eat for a sharper mind

Going cold turkey may be what you need to break your sugar addiction.

Eat healthier without quitting sugar

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Zabie Yamasaki superó el trauma de ser víctima de abuso sexual con yoga

Zabie Yamasaki says yoga helped her "feel comfortable" in her skin again after her assault

Sexual assault survivor creates specialized yoga to heal

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Easing the trauma of sexual assault with yoga

Hate running? 25 ways to learn to love it

02 sweat out stress Kickboxing

6 exercises to reduce stress

What to eat before, during and after a workout

04 holiday mind body stress Compassion Meditation

Six mind-body tips for less holiday stress

Why intense workouts are leading to a life-threatening condition

Doha, QATAR: Kenya's Eliud Kipchoge smiles as he crosses the finish line in 3,000 meter race at the IAAF Qatar Super Grand Prix in Doha, Qatar,11 May 2007. Kipchoge won the race, Jonas Cheruiyot and John Ebuja, his compatriots, took the second and third place. AFP PHOTO/KARIM JAAFAR (Photo credit should read KARIM JAAFAR/AFP/Getty Images)

A smile will improve your run, research finds

Interval training and Group classes: The top fitness trends for 2018

chicken noodle soup

Does chicken soup really help fight a cold?

sport, fitness, healthy lifestyle and people concept - close up of man with jar and bottle preparing protein shake (Newscom TagID: ipurestockxthree992786.jpg) [Photo via Newscom]

Protein powder pros and cons: What to know, what to watch out for

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Avocados: History of an unlikely but legitimate healthy food craze

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Even without the buns, Trump's favorite fast-food meal is a diet-buster

greek yogurt

Fight a cold by ... eating yogurt?

Tofu is a good source of iron and zinc

A New Year, new food resolution: Meatless one day a week

A New Year, new food resolution: Cook at home

How your body fights back when you diet

The history of the 'ideal' woman and where that has left us

Help our kids change the world through four major problems

cheeseburger veggie

Is vegetarian fast food actually good for you?

Foods that can suppress appetite, aid weight loss

Military diet: 3-day diet or dud?

Person eating breakfast

Weight loss can be tied to when, not just what, you eat

Is granola healthy?

One cup of edamame offers 676 milligrams of potassium, which can help lower blood pressure.

Ten tasty snacks under 200 calories, and four disappointing ones

Is peanut butter healthy?

Dark chocolate shavings

Can the foods you eat enhance your sex life?

How to break carb cravings, once and for all