Mindfulness: Life, But Better | CNN

Some of Swift's most beloved songs are heart breaking -- and that can be helpful, experts said.

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Why everyone is crying to Taylor’s breakup songs

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Routine jobs raise the risk of cognitive decline by 66% and dementia by 37%, study says

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How cell phones are killing our kids, and what we can do about it

A vulnerable woman gestures while talking with female therapist.

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When it’s time to break up with your therapist

Time to sleep and a sense of purpose were the biggest factors correlated with Gen Z happiness, the report showed.

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Gen Z is less happy than the rest of us. Here is what would make a difference

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Why do we die? The latest on aging and immortality from a Nobel Prize-winning scientist

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First-degree relatives are 9 times more likely to develop a serious form of depression, study says

Close-up of distressed mid adult black woman sitting on couch with hand on head

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What people should know about stress, according to a doctor

Writing your irrational thoughts down is the first step to unpacking them.

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Asking yourself Socratic questions can calm your irrational thoughts

A middle-aged woman sitting in the kitchen at the glass table. Concepts of working at home during quarantine during a coronavirus pandemic

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Why it’s ok to give things up, according to a psychoanalyst

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Happiness: Is your glass half full?

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Sleep: Are you getting enough?

04 CNN parallels alcohol

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Alcohol: Are you drinking too much?

Relationships

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Parents are feeling lonely. Here’s why it matters

What it’s like to be a ‘glass child’

Stayed up all night? Here’s how to feel better

How to be a caregiver and get the support you need

How to know when it’s time to walk away from a sibling

Fitness

Cropped shot of an unrecognizable athlete sitting alone and stretching before a run on the track

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Stretching isn’t always the answer for pain and muscle tension

Exercise changes the brain in a way that helps heart health, especially for people with depression

Do these exercises for core strength if you can’t stomach doing planks

6 exercises that address an often overlooked key to longevity

Regular exercise is associated with less insomnia, study shows

Food

You can introduce new foods to your kids without forcing them to eat something they don't like, experts say.

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3 in 5 families are short-order cooks for picky kids. Here’s what to do instead

3 desserts you should have on your table this Passover

Which foods have the most plastics? You may be surprised

5 ways to add joy into your meals

Fresh and frozen imported strawberries highly contaminated with pesticides, report says

Sleep

Soft focus of jar with sleeping pills and glass of water placed on bedside table near sleeping female in morning at home.

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Should I take supplements to help me sleep? A doctor explains

Melatonin industry asked to voluntarily tighten standards after dramatic rise in childhood ER visits

Bright indicator lights ruining your sleep? You’re not alone. Here’s why they exist

CPAP replacement works well for the overweight, not obese, study finds

Feeling older than you are? It could be how you sleep

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A cloud of smoke rises over people smoking as a clock hits 4:20pm while musician Lil Jon performs during the Mile High 420 Festival in Denver, Colorado, on April 20, 2022, known by some as 'Weed Day'. Tens of thousands of cannabis enthusiasts gathered in Denver on April 20 to celebrate the ever-widening US legalization of recreational weed with plumes of pungent smoke, music... and a few grumblings about commercialization. April 20 has become the national holiday for the herb in the United States, as the date corresponds with the "420" slang name for marijuana. (Photo by Patrick T. FALLON / AFP) (Photo by PATRICK T. FALLON/AFP via Getty Images)

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