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What is ‘sharenting’? How parents could be harming their kids on social media
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Doing this for 20 seconds a day can relieve stress and anxiety
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Making arts and crafts improves your mental health as much as having a job, scientists find
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It’s time for parents to learn manners around phone use
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Work that White people can do to create a just world
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Relationships

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Kids are being sexually assaulted by people they meet on social media. Here’s how to prevent it
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Parents are not OK right now. Here’s what they can do
No longer babies, some teens take to ‘soiling the nest’

Fitness

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Exercise may help you store fat better, new research suggests
Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
How to lower or eliminate your risk of knee arthritis, according to a new study
The health benefits of flexibility, and how to get there
5 fitness tips from the pros that every summer athlete needs to know
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Food

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Chemicals linked to breast cancer leach into our foods, study finds
Is your kid a picky eater? It’s probably not your fault, study shows
Ultraprocessed foods may increase your risk for type 2 diabetes, study shows
Coffee could be more than a morning pick-me-up, according to new research
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds

Sleep

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Childhood sleep issues may raise suicide risk, study finds
What a weekend snooze could do for your heart health, according to new research
The new secret to unlock restful sleep: Evening exercise breaks
The most devastating sleep disorder of all, according to an expert
Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts

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