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Losing a loved one can be complicated and isolating. If you know someone who is experiencing loss, it can be tough to know how to support them. That’s why we talked to an expert to figure out what you can do.

First: Don’t ask them what they need. “They don’t know what they need,” says David Kessler, grief specialist and author of “Finding Meaning.” “If you want to know what they need, you have to do one thing. You have to listen.” To find out what they need, Kessler suggests you acknowledge that what they’re going through is heartbreaking and ask them what their day-to-day challenges are.

Of course, a phone call or thoughtful note is enough, but if you’re feeling you want to do a little bit more, try one of these comforting gifts that we’ve gathered for the grieving people you know.

Sympathy cards

CatherineLDesign Forget-Me-Nots Greetings Card

$4.26 at Etsy

Forget-Me-Nots Greetings Card

An intricately drawn picture of beautiful forget-me-nots marks the front of this card. Fill it with your own words or a favorite quote to show sympathy for their pain.

LadyPilotLetterPress Gingko Sympathy Card

$5.50 at Etsy

Gingko Sympathy Card

This simple card can show your sympathy to people going through tough times.

Rifle Paper Co. With Deepest Sympathy

$5 at Rifle Paper Co.

With Deepest Sympathy

This card has pretty flowers and a thoughtful, simple design that communicates you understand how deep and indescribable their feelings are right now.

Sympathy gift baskets and food

Every Plate

From $4.99 per serving at Every Plate

Every Plate

Kessler recommends dropping off groceries or getting your grieving friends a meal subscription service. “Many people are dealing with feeding their families, and someone in their family has died. Just the thought of a box that shows up with a few meals in it is such a lovely gift right now,” he says. Every Plate is known for its easy six-steps-or-less preparations and is one of our favorite meal delivery services.

Tea + Sympathy Made by Mouth

$70.50 at Mouth

Tea + Sympathy Made by Mouth

Warm them up from the inside out with this gift set from Mouth. It comes with tea cookies, honey and two different kinds of tea to suit their mood.

Murray’s Cheese Greatest Hits

$95 at Murray’s Cheese

Murray’s Cheese Greatest Hits

Murray’s Cheese has been a New York City institution since 1942. Its Greatest Hits collection is a thoughtful way to show a cheese-lover you care. Gruyere, Brie, cheddar and Manchego are the foundation of this spread that comes complete with olive oil crackers, cherry preserves and roasted almonds.

Harry & David Sympathy Ice Cream Assortment

$74.99 at Harry & David

Sympathy Ice Cream Assortment

Sometimes a pint of ice cream is just what the doctor ordered. Well, not literally, but this thoughtful set of four sympathy pints of ice cream is a sweet idea. Each pint has a message of condolence on it like “Tub of Hugs” and “Pint of Compassion.”

Wolfermans Sympathy Bakery Gift

$54.99 at Wolfermans

Sympathy Bakery Gift

Waffles, muffins, cakes, scones, rolls and more in this bakery basket will give them something to pick at while they process everything they’re feeling. Select the six baked goods that they’ll like best from a list of 44.

Relieve tension and stress

Papillon Back Massager

$39.99 $33.99 at Amazon

Papillon Back Massager

This is one of our editors’ favorites: It’s easy to move around from the couch to the bed to the car and can help massage away and relieve any tension in the neck, head and shoulders that they may be dealing with during this stressful time.

Mrs. Meyer’s Clean Day Lavender-Scented Soy Aromatherapy Candle

$19.98 $17.96 at Amazon

Mrs. Meyer’s Clean Day Lavender-Scented Soy Aromatherapy Candle

Aromatherapists say that lavender has calming properties (although that hasn’t been proven by science just yet). Regardless, this luxurious lavender-scented candle comes in a pack of two, providing up to 70 total hours of burn time.

Gravity Blanket

From $215 at Gravity Blankets

Gravity Blanket

Grieving can sometimes cause insomnia, and if you know they’re having trouble sleeping, a weighted blanket like this one from Gravity Blankets could be the hug-like help they need. For more ideas on how to help them rest, take a look at our guide to getting better sleep.

Ugg Fluff Yeah Slippers

From $58.85 at Amazon

Ugg Fluff Yeah Slide

Another way to send a hug is via a pair of these ultra-plush slippers from the comfort footwear mega-brand Ugg. They even have a rubber sole that makes them fine for running errands.

Book of the Month Subscription

$49.99 for three months at Book of the Month

Book Club of the Month Subscription

A membership to Book of the Month — an institution since 1926 — might be just what they need to get out of their head for a little while. They’ll receive five carefully vetted options via email each month and choose one to be delivered to their home.

Sympathy flowers and plants

Bloomscape Parlor Palm

$69 at Blooomscape

Parlor Palm

This pretty parlor palm doesn’t require much light or care and is pet-friendly, so it’s great for just about any type of household. At 15 to 22 inches tall, it arrives in a pot in your choice of four colors: stone, clay, indigo or charcoal.

UrbanStems The Buttercream

From $65 at UrbanStems

The Buttercream

Kessler advises steering clear of sending traditional funerary arrangements. In lieu of a large display, we suggest you opt for this simple white bouquet of vanilla roses, snapdragons and delicate lisianthus. You can add on a vase and coffee for additional fees. (Check out our roundup of the best places to order flowers online for more ideas.)

OliveBranchDecorCo Live Succulent Gift Box

$37.99 From $30.39 at Etsy

Live Succulent Gift Box

We like this succulent gift box as another alternative to a traditional arrangement, because succulents are famously easy to care for. This gift box comes with a note “with heartfelt sympathy” and a simple candle — choose from four scents — in a pretty box.

1-800-Flowers Seeds of Life Tree Kit

$49.99 at 1-800-Flowers

Seeds of Life Tree Kit

If you know they have a yard or garden — and a little bit of a green thumb — this memorial tree kit is a wonderful way to honor a lost loved one.

GloriasGardenAndTea Personalized Memorial Forget-Me-Not Seed Packets

From $20 at Etsy

Personalized Memorial Forget-Me-Not Seed Packets

Honor the lost loved one with a set of forget-me-not seed packets personalized with their name, date of birth and date of passing. There are enough seeds to plant a whole flower box’s worth, or order up to 300 packets to send to additional family and friends individually and spread the memorial garden far and wide.

Sympathy jewelry and memorials

Popsicledrum Memorial Angel Wing Necklace

$35.95 From $32.35 at Etsy

Memorial Angel Wing Necklace

Help them keep their lost loved one close to their hearts with this delicate angel wing pendant that comes with a separate initial disc of your choice. Select from three chain lengths and a rose gold or silver finish.

Memories Bloomed Sympathy Garden Stone

$39.99 $33.99 at Personal Creations

Memories Bloomed Sympathy Garden Stone

This 11-inch cast-resin garden stone is made to last and is personalized with a name (up to 20 characters) and the years of their birth and passing.

Artifact Uprising Walnut Block & 10 Photo Prints

From $32 at Artifact Uprising

Walnut Block & 10 Photo Prints

If you are close enough to the family to have meaningful photos of the person who passed, choosing a custom set of 10 5-by-5-inch photos to fill this simple slotted walnut block is a lovely way to remember them.

Paint Your Life Custom Painting From a Photo

From $199 at Paint Your Life

Custom Painting From a Photo

Paint Your Life takes the photo of your choice and re-creates it in pencil, charcoal, oil paint, pastel, acrylic or watercolor; you decide on the type and size of painting you’d like too. You can also choose the artist from the database and give any special instructions.

CreateGiftLove Personalized Photo Key Ring in Leather Case

$41.16 at Etsy

Personalized Photo Key Ring in Leather Case

Use a photo from social media and create this key ring as a memorial gift. Your photo is printed directly onto the stainless steel insert. Choose from six leather options, and customize the exterior with up to six characters.

Sympathy books and inspiration

‘Finding Meaning: The Sixth Stage of Grief’ by David Kessler

$17.99 at Barnes & Noble

"Finding Meaning: The Sixth Stage of Grief” by David Kessler

An expert on grief and founder of, Kessler addresses grief in a new way in his sixth book on the subject by introducing the concept of finding meaning. Kessler also hosts a free grief support group that has grown to more than 15,000 people since its launch just a few weeks ago.

Susabellas Those We Love Don’t Go Away, They Walk Beside Us Every Day

From $32.99 at Etsy

Those We Love Don’t Go Away, They Walk Beside Us Every Day

The most popular page on, according to Kessler, is the page about the worst things to say to someone who is grieving. This heart-shaped porcelain dish comes with a comforting inscription already thought out for you. You can also choose to customize it with a name or year for an additional fee.

‘Grief Day by Day: Simple Practices and Daily Guidance for Living With Loss’ by Jan Warner

From $15.29 at Amazon

“Grief Day by Day: Simple Practices and Daily Guidance for Living With Loss” by Jan Warner

Help your friend or loved one sort through all of the feelings that are swirling through them each day as they grieve. This workbook provides prompts, themes and reflections on grieving in a way that lets them flip through and choose a page or section that is relevant to that day.

Helloyoucandles So Sorry for Your Loss Personalized Candle Gift

From $28 at Etsy

So Sorry for Your Loss Personalized Candle Gift

This small but meaningful gift lets you decide how personal you want to get. Choose from white or kraft paper wrapped around either a 9-ounce or 12-ounce candle in one of 21 scents. Customize the back with text — a thoughtful poem or a respectful note of condolence — or let the message on the front, “So sorry for your loss,” simply speak for you.

‘The Invisible String’ by Patrice Karst

From $7.19 at Amazon

“The Invisible String” by Patrice Karst

Unravel some of the complexities of grief for young children with this bestselling book. It was written to help grieving children see the permanent connection that remains with a loved one, even after they pass away, as an invisible string.

One Day at a Time Soothing Stone

$8.85 at Amazon

One Day at a Time Soothing Stone

Let them know you understand they must be going through a lot of pain right now with this sympathetic stainless steel “stone.” They can keep it in their pocket and rub it as a reminder that this difficult situation needs to be dealt with one day at a time.

KamillaArt Stained Glass Angel Suncatcher

$45.28 $40.75 at Etsy

Stained Glass Angel Suncatcher

Send comfort in the form of an angel made to catch the sun’s light and color the room with either blue or pink glass and gleaming copper foil that will patina with time.