We are all stressed out and on the verge of burnout, and part of that is because we don’t relax enough and practice self-care. Quality “me time” is not scrolling our social media feeds or binging Netflix, and we have done our research to suggest healthier alternatives to help you relax. Here are 30 of the best value products for helping your reach a Zen state and get more quality relaxation time. From healing crystals to meditation pillows and incense sticks, let them help you achieve the much-needed balance. It’s all on this list; let’s go shopping.
This Flo Stress Relief mindful breathing necklace is a perfect tool for hanging on your neck when you're feeling stressed, angry, or even feel a headache coming on. It will quickly re-balance your breathing rhythm. Exhaling through Flo elongates your breath outflows from 9 to 14 seconds, naturally calming down your mind and body.
What can bring more zen vibes than some meditation? And what can inspire one to finally commit to meditation than a brand new meditation pillow? This meditation cushion has a layer of foam that aligns hips and spine and corrects your posture allowing for longer, deeper, and pain-free meditations.
Arts and crafts are a great hobby to unleash your creativity and calm the mind. This knitting kit has everything you need to start with seven chunky yarn balls, knitting needles, and a handy guide for creating your blankets and throws. It's a great way to relax and make handmade gifts for loved ones.
This Lunar Night Light Lamp is based on photos captured by a NASA satellite, using cutting-edge 3D printing technology that has been designed to portray the moon's surface. It is easy to regulate with touch control and looks just like a real moon in your room or your hands when you hold it. It can bring some real nature vibes to your home.
If you want to prepare yourself for bed the right way after a busy day, there is no better way than in a hot bath. The LA SALT CO Aromatherapy bath salt soak is packed full of sweet orange, lemon, patchouli, and lavender oils to help relax you and rejuvenate the spirit and packed full of magnesium to nourish your skin and relax tired muscles deeply. Just add 1-2 tbs to a hot bathtub and dive in.
These Purple Canyon Daily Affirmation Cards are the most excellent way to start the day as they are great for helping you to set a positive intention for the day. Everything from reminding you to let go to giving you a boost of confidence or bringing you back to internal inner peace. Starting your day with a positive affirmation is a beautiful way to change your mindset.
What can be more zen than a peaceful moment to enjoy your cup of handpicked herbal tea? Tazo Green Tea Bags are a fantastic caffeine-free alternative to coffee or tea and contain 20 individual green tea bags with a relaxing and refreshing flavor. This blend includes lemon verbena, lemongrass, spearmint, and mind. Awaken your mind and invigorate the senses!
These Loop Noise Reduction Earplugs are modern silicone earplugs that are your way to better and deeper sleep! Use them on long-haul flights to catch up on some much-needed Zzzs or every night at home when the neighbors are at it again. They come in four different sizes, so you can easily find the perfect fit!
Use this White Noise Sound Machine for ultimate tranquility at bedtime or even block out external noise while working. The sound device offers 20 non-looping sleep sounds, including rain, ocean waves, birds, and bonfire! You can also set a time to control how long it goes on before you doze off.
When feeling stressed or overwhelmed, a clever trick is to rub a couple of drops of Plant Therapy Lavender Essential Oil behind your ears or on your wrists for some quick essential oil therapy. It's also great on your pillow when heading off to sleep for the night. Plant Therapy essential oils are 100% pure and undiluted.
Alan Watts is one of the most prominent spiritual leaders of our time, and The Way of Zen takes you on a journey to understand the principles of Zen Buddhism and explains the fundamentals of this ancient religion. Great if you're looking for a fresh perspective or some Eastern wisdom.