tech
Published June 24, 2018
From text therapy to notification reminders for when to breathe deeply, these apps offer help in times of need or on a daily basis.
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Daily text message that aims to boost your self-esteem each morning by sending inspirational quotes, actions to take, or research findings to help boost your confidence.
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Alerts to drink water, move, breathe and take a break. The app can also prompt you to take medication at a certain time.
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Pairs you with a licensed therapist to send unlimited text, video or audio messages 24-7. Insurance, medicare or medicaid not currently accepted.
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Text message support from 4,000 active counselors available around the clock. Crisis counselors are volunteers who go through a rigorous training process, according to the company.
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Meditation, sleep and wellness app featuring calming music, bedtime stories for adults and guided meditation.
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Blocks out disruptive sounds with “pink noise” which the startup says is more soothing than “white noise” and wakes you up during a lighter sleep cycle.
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Mindfulness app downloads are on the rise, jumping 36% compared to last year. Other popular apps include:
Headspace
Simple Habit
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