Restoring what the pandemic took: Social and emotional learning for kids

Relationships take center stage in social and emotional learning programs -- known in education as SEL.

This story is the first in a series looking at ways we can help our children restore, with patience and love, some of what the pandemic has taken away.

(CNN)I used to be a bit cynical about social and emotional learning programs, or SEL as they are known in educational circles.

My 9-year-old's previous school tried to teach him skills such as self-regulation and empathy, but in practice the whole thing felt like just another item on his busy teacher's daily checklist. The kids would rush through an eight-minute breathing exercise, only to be rushed off to their 10-minute lunch and 10-minute recess. I suspected they would learn more, socially and emotionally speaking, from extra time spent eating and playing -- and by skipping the mini-meditation.
But when my son switched schools last year, I saw how effective SEL can be. Like most kids, he entered the 2021-22 school year socially and emotionally bruised by the pandemic. His ability to trust educators, the academic process and his peers, and to motivate himself and take responsibility for his actions, had all been wounded.
    The new school anticipated these would be issues for many and spent the first two months working on social and emotional skills. Unlike the previous school that focused on learning how to regulate behavior, his new school's SEL curriculum put relationships at the center and wove these lessons into everything they did. Individual pursuits such as self-control and resilience were present but always part of a larger aim to improve personal and communal connections.
      It worked. "We feel like we got our son back," my husband would tell people when they asked how he was doing. I felt the same. His ability to focus on academic work returned, as did his willingness to hug relatives.
        More than two years into the pandemic many students feel mentally and academically exhausted.
        Still, the pandemic has left its mark on both my older son and my younger one, a rising kindergartner, neither of whom are as sure-footed as they likely would have been should Covid-19 never have happened.
        You may see this in your children, too. Experts note that many children, in addition to being behind academically, have also experienced what might be thought of as a social and emotional learning loss. Emerging research suggests the same. For some, it means clinical anxiety and depression. For most, it means small to medium setbacks in kids' ability to do things such as taking on new responsibilities, trying new things or making friends.

          What is SEL?

          SEL aims to teach kids what CASEL, the Collaborative for Academic, Social and Emotional Learning, calls "core social and emotional competencies." The organization breaks them down into five main areas: self-awareness, self-management, responsible decision-making, social awareness and relationship skills. This type of teaching first emerged in the 1960s and in the past few decades has slowly made its way into most schools.
          SEL can take place informally and formally through conversations, exercises and activities. Experts say that no one-size-fits-all program is best for any school or community, but that cramming SEL into one short session during the day should be considered a red flag.
          "Schools have increasingly started to understand children's behaviors better," said Anya Kamenetz, an education reporter and author of the upcoming book "The Stolen Year: How COVID Changed Children's Lives, and Where We Go Now."
          "With SEL we saw a shift from 'What is this kid doing?' to 'What is this kid experiencing?' That makes all the difference in the world because it isn't about what is wrong with kids, but what is going on with them and what is happening in their lives that is making them behave a certain way."
          Students may be more willing to take on academic challenges when they feel connected to school.
          Research on SEL shows that it can help kids academically as children learn to focus, self-regulate, have better classroom behavior and build positive relationships with their peers and teachers. When children feel cared for at school and believe their teachers and fellow students have their best interests in mind, they are more willing to take on academic challenges. These benefits can last a lifetime as children who have gone through SEL programs, the younger the better, tend to have higher levels of well-being later in life.
          Ultimately, none of this approach is new exactly. "Every culture has similar notions. You want your kid to grow up to be a good person," said Maurice J. Elias, professor of psychology at Rutgers University and coauthor of "Emotionally Intelligent Parenting." The difference is taking this impulse to raise good kids and figuring out which skills make that more likely for those from a variety of backgrounds.

          Why our kids need it now

          Two-plus years into Covid-19 and many of our kids are lonely and exhausted, said Aaliyah A. Samuel, CEO of CASEL. They're "not just exhausted by academics but mentally exhausted," she said. "And they're not feeling connected to school." They need a reset, help finding their way back to a place where being at school energizes them rather than depletes them, according to education experts.
          Kamenetz said the teachers and school leaders she's spoken with are also seeing more of what they call "regressed" behaviors, such as kids bringing toys to school at older ages. There are also many reports of kids seeming socially overwhelmed at school and escaping by hiding in the bathroom or behind the screens of their phones.
          Teachers and principals may be tempted to ignore such behavior and focus only on catching children up academically, Elias s