5 ways to adjust your sleep schedule to go back to the office

Photos: Avoid these eating habits that can cause poor sleep
Limit spicy foods, such as hot buffalo wings, as they can make it hard to fall asleep.
Hide Caption
1 of 8

Photos: Avoid these eating habits that can cause poor sleep
Drinking too much caffeine can affect your sleep.
Hide Caption
2 of 8

Photos: Avoid these eating habits that can cause poor sleep
It's not just coffee. Caffeine is also found in tea, soft drinks, energy drinks and chocolate.
Hide Caption
3 of 8

Photos: Avoid these eating habits that can cause poor sleep
That big creamy pasta or other heavy meal can cause bloating, making it difficult to fall or stay asleep.
Hide Caption
4 of 8

Photos: Avoid these eating habits that can cause poor sleep
Fat takes longer to digest and can cause discomfort when lying down.
Hide Caption
5 of 8

Photos: Avoid these eating habits that can cause poor sleep
Too much sugar in your bedtime snacks can disrupt sleep.
Hide Caption
6 of 8

Photos: Avoid these eating habits that can cause poor sleep
While drinking alcohol may help you fall asleep, it can disturb your rest during the night.
Hide Caption
7 of 8

Photos: Avoid these eating habits that can cause poor sleep
Drinking a lot of any fluid in the evening can increase your visits to the bathroom in the middle of the night.
Hide Caption
8 of 8






