5 ways to adjust your sleep schedule to go back to the office

Photos: Avoid these eating habits that can cause poor sleep

Limit spicy foods, such as hot buffalo wings, as they can make it hard to fall asleep.

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Photos: Avoid these eating habits that can cause poor sleep

Drinking too much caffeine can affect your sleep.

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Photos: Avoid these eating habits that can cause poor sleep

It's not just coffee. Caffeine is also found in tea, soft drinks, energy drinks and chocolate.

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Photos: Avoid these eating habits that can cause poor sleep

That big creamy pasta or other heavy meal can cause bloating, making it difficult to fall or stay asleep.

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Photos: Avoid these eating habits that can cause poor sleep

Fat takes longer to digest and can cause discomfort when lying down.

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Photos: Avoid these eating habits that can cause poor sleep

Too much sugar in your bedtime snacks can disrupt sleep.

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Photos: Avoid these eating habits that can cause poor sleep

While drinking alcohol may help you fall asleep, it can disturb your rest during the night.

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Photos: Avoid these eating habits that can cause poor sleep

Drinking a lot of any fluid in the evening can increase your visits to the bathroom in the middle of the night.

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