12 lifestyle habits to reduce stress
Photos: Reduce stress with these foods
Grilled salmon is a rich source of stress-busting omega-3 fatty acids.
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Photos: Reduce stress with these foods
For a salmon alternative, why not try anchovy toasts with butter?
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Photos: Reduce stress with these foods
Paella with mussels and clams is a powerhouse dish that offers vitamin B12 to help you feel more even-keeled.
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Photos: Reduce stress with these foods
The green peas in this omelet can help keep you from getting irritable by boosting serotonin production in the brain and balancing blood glucose levels.
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Photos: Reduce stress with these foods
The probiotics in yogurt help reduce cortisol levels; top with mixed berries for a vitamin C bonus.
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Photos: Reduce stress with these foods
Calming matcha reduces anxiety; the theanine in this tea helps you relax.
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Photos: Reduce stress with these foods
Enjoy a decadent dessert of dark chocolate-dipped kiwis, which will further improve your mood thanks to loads of vitamin C.
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Photos: Reduce stress with these foods
Replace potato chips with a snack of apple slices, which also have that stress-releasing crunch. Look for crisp Cameo and Macoun apples at your farmers market.
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