How to modify popular yoga poses if you're super inflexible
Updated 2:16 AM ET, Sun January 17, 2021
(CNN)Contrary to popular belief, yoga isn't just for the super flexible. However, trying to complete moves that are out of your comfort zone can be frustrating. There are plenty of people who suffer from this same feeling of discouragement, so you're not alone. That's why it's important to explore the alternatives to difficult poses and remember that there are always ways to modify yoga poses to develop your flexibility.