PBS host Stephanie Mansour, of "Step It Up With Steph," shares five yoga poses that can be modified to reach your level of flexibility.

How to modify popular yoga poses if you're super inflexible

Updated 2:16 AM ET, Sun January 17, 2021

(CNN)Contrary to popular belief, yoga isn't just for the super flexible. However, trying to complete moves that are out of your comfort zone can be frustrating. There are plenty of people who suffer from this same feeling of discouragement, so you're not alone. That's why it's important to explore the alternatives to difficult poses and remember that there are always ways to modify yoga poses to develop your flexibility.

Flexibility is essential in our everyday lives. Whether it's bending down to grab something we dropped or stretching out our arms to reach another object, we all need a certain level of flexibility. It doesn't alwa