PBS host Stephanie Mansour of "Step It Up With Steph" demonstrates the half roll-down exercise, which helps strengthen your low back.

Reduce back pain with this 5-minute home workout

Updated 3:23 AM ET, Wed September 30, 2020

Think you don't have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part II.

(CNN)Low back pain, whether acute or chronic, can be a struggle for many people. In fact, about 80% of people have complained about low back pain at one point in their lives, research has shown.

Remember the days when you reported to an office? Back pain is the second most common reason for missing work behind catching a cold.
Now that many of us are able to work from home, it's possible that our low back pain is still lingering untreated and even exacerbated due to awkward work-from-