How to develop resilience in yourself and your kids

Published 4:12 AM ET, Mon September 28, 2020
01 parents modeling resilience wellness01 parents modeling resilience wellness
1 of 11
"I Am Human: A Book of Empathy" (I Am Books) by Susan Verde Harry N. Abrams
"Listening to My Body: A Guide to Helping Kids Understand the Connection Between Their Sensations (What the Heck Are Those?) and Feelings so That They Can Get Better at Figuring Out What They Need" by Gabi Garcia Skinned Knee Publishing
"The Color Monster: A Pop-up Book of Feelings" by Anna Llenas Sterling Children's Books
"The Gifts of Imperfection" by Brené Brown Random House
"The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present" by Jennie Marie Battistin Rockridge Press
"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead" by Brené Brown Avery
"The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma" by Bessel van der Kolk Penguin Books
" ... And I Breathed: My Journey from a Life of Matter to a Life That Matters" by Jason Garner J. Garner
"CuriosiFy" podcast with Sara Waters CuriosiFy Podcast
"The Teen Life Coach" podcast The Teen Life Coach
"Brené Brown on Empathy," an RSA Short RSA