Biking your way to better health: How to reboot your workout routine

Updated 1:33 PM ET, Mon August 17, 2020

Join Dana Santas for a seven-part series to learn how to reboot your workout routine — and stick with it. Here's Part V.

(CNN)If you've been following along, we're well into the reboot of your workout routine. If you're just joining now, take a moment to review how we've set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our metabolism.

And last week in