Get moving faster with cardio: How to reboot your workout routine
Updated 1:19 PM ET, Sat August 15, 2020
Join Dana Santas for a seven-part series to learn how to reboot your workout routine — and stick with it. Here's Part IV.
(CNN)So far in this series, we've set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our metabolism.