Strength training with free weights: How to reboot your workout routine
Updated 4:56 AM ET, Mon August 3, 2020
Join Dana Santas for a seven-part series to learn how to reboot your workout routine — and stick with it. Here's Part III.
(CNN)In Part I of this seven-part series, we started our fitness journey by learning how to strengthen the mind-body connection and practice breathing to create good posture. In Part II, we learned how to master fundamental movements in all planes of motion.