Master body-weight movements: How to reboot your workout routine
Updated 4:25 AM ET, Mon July 27, 2020
Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.
Join Dana Santas for a seven-part series to learn how to reboot your workout routine — and stick with it. Here's Part II.
(CNN)In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise habit with a daily walk.