Excessive hand-washing. Tech addiction. Behaviors once considered extreme are now crucial to protect us amid a dangerous pandemic

What once looked like obsessive-compulsive disorder has become normal when faced with a deadly pandemic.

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(The Conversation)One of the hallmarks of obsessive-compulsive disorder is contamination fears and excessive hand-washing. Years ago, a patient with severe OCD came to my office wearing gloves and a mask and refused to sit on any of the "contaminated" chairs. Now, these same behaviors are accepted and even encouraged to keep everyone healthy.

This new normal in the face of a deadly pandemic has permeated our culture and will continue to influence it. Many stores now prominently post rules mandating face masks and hand sanitizer use and limit the number of customers allowed inside at one time. Walkers and joggers politely cross the street to avoid proximity to each other.
Only a few months ago, this type of behavior would have been considered excessive and certainly not healthy.
    So, where do doctors draw the line between vigilance to avoid being infected with the coronavirus and obsessive-compulsive disorder that can be harmful?
        This is an important question that I, a psychiatrist, and my co-author, a wellness and parenting coach, often hear.

        Adaptation or internet addiction?

          Since the start of the pandemic, it has become more challenging to assess behaviors that were once considered excessive. Many behaviors previously considered pathological are now considered essential to protect human health and are applauded as adaptive and resourceful.
          Before Covid-19, concerns about compulsive use of the internet or internet addiction, characterized by overuse and overdependence on digital devices, were growing.
          During the pandemic, however, society has quickly adapted online opportunities. Whenever possible, people are working from home, attending school online and socializing through online book clubs. Even certain health care needs are increasingly being met remotely through telehealth and telemedicine.
          Technology has become a lifeline during the pandemic, allowing people to work, go to school and keep in touch with family and friends all from home.
          Overnight, digital connections have become commonplace, with many of us feeling fortunate to have this access. Similar to contamination fears, some digital behaviors that were once questioned have become adaptive behaviors that keep us healthy — but not all of them.

          Is it obsessive-compulsive or protective?

          While Covid-19-era behaviors may look like clinical OCD, there are key distinctions between protective behaviors in the face of a clear and present danger like a pandemic and a clinical diagnosis of OCD.
          The repetitive, ritualistic thoughts, ideas and behaviors seen in clinical OCD are very time-consuming for people dealing with them, and they significantly interfere with several important areas of the person's life, including work, school and social interactions.
          Some people have obsessive-compulsive traits that are less severe. These traits are often observed in high-achieving people and are not clinically debilitating. Such "keep the eye on the prize" behaviors are recognized in nearly 20% of the population. A talented chef who is very attentive to detail may be referred to as "obsessive-compulsive." So may a detail-oriented engineer building a bridge or an accountant doing taxes by examining files from many different angles.