Bored of lockdown yet? This downtime may have some benefits ... if you do it right

Boredom is a normal feeling, and there's no truth in the reproach that only boring people get bored, psychologists say.

(CNN)Bored yet? Great. That could be a good thing.

Psychologists say that boredom has had bad press and the pandemic, which has left many of us spending weeks at home without many of the things that we like to do, could unleash a creative renaissance on a global scale -- or at least make us more comfortable with our inner selves. If we do it right, that is.
"I have a great vision for humankind at the moment. I am talking about creativity on a micro and macro level," said Sandi Mann, a senior lecturer in occupational psychology at the School of Psychology at the University of Central Lancashire in the UK.
It would be easy to ratchet up our supercharged lives, plugged into our phones 24/7 and binging on the news, Netflix and endless social media posts. Instead, getting bored could be a healthy way to free up headspace during this time and open our minds to new ways of thinking and being.
    "The next best seller could be being written right now. The next big idea in business," said Mann, author of the book "The Science of Boredom: The Upside (and Downside) of Downtime."
    But how does one harness boredom's creative potential?
    Like any emotion, boredom is a double-edged sword, Mann said. Unchanneled, it can lead us to look for stimulation in the wrong places.
    "So you get vandalism, antisocial behavior, you get risk-taking and thrill-seeking. Getting addicted to the shopping channel at the moment. All these things can be bad," she said.

    Don't scroll boredom away

    Of course, not everyone is experiencing boredom during the pandemic. Many of us are under pressure, busy working and homeschooling, while others are grieving and looking after people who are sick.
    But if staying at home has gotten monotonous, what should you be doing?
    "Harness your boredom by getting bored," Mann advised.
    "That means real boredom, which is where you have to let your mind wander. This is the real key. Daydreaming and mind wandering. Don't turn to the internet or try to scroll your boredom away."
    In her work, Mann made people bored by getting them to copy and read numbers from a phone directory. She found the tedious nature of the task helped the participants' minds think more freely, subsequently allowing them to come up with more creative uses for plastic cups than those who hadn't completed the monotonous task.
    "Would mankind have created the wheel or fire had they not been experimenting and messing about? They had to be sitting there wondering what would happen if ... " Mann said.

    Why do we get bored?

    Boredom has evolutionary logic, Mann said. If we were constantly distracted by the trees on the horizon, we'd never spot the lions approaching.
    "If you imagine a life without boredom, we'd never get used to anything. We'd never habituate to anything. Everything would be constantly exciting for us. We'd be like toddlers thrilled by the rainfall, puddles and leaves falling. We'd never get anything done," she said.
    John Eastwood, an associate professor at the department of psychology at York University in Toronto, Canada, has been studying boredom for almost two decades and runs the institution's Boredom Lab.
    He described boredom as the "uncomfortable feeling of wanting but being unable to engage in satisfying activity."
    "I think people misunderstand boredom. They think it's simply borne out of the absence of things to do. It's really important to emphasize that is not the case," said Eastwood, who is the coauthor of the upcoming book "Out of My Skull: The Psychology of Boredom."
    "The bored person knows there's things to do. The problem is they can't muster up an actionable desire."
    He said boredom is a signal like pain, alerting us to the fact that we're not engaging our minds. It's up to us to respond to that signal wisely.
    "Boredom can be this initial push that some people are able to use adaptively to engage in creative or innovative activities. But it won't directly lead to those things," he said.
    In this way, boredom could inspire a search for change and variety and spur us to learn a new language, redecorate or look for a new job. However, Eastwood said boredom doesn't have