Stress eating these days? Here's some help
Photos: Foods that act as appetite suppressants
Greek and Icelandic yogurts are thicker and creamier than regular yogurt. But it's the added protein that keeps us feeling full.
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Photos: Foods that act as appetite suppressants
Avocados are an excellent source of heart-healthy fats, and fat fills us up fast, which can be beneficial in controlling hunger.
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Photos: Foods that act as appetite suppressants
Adding red chili pepper to an appetizer significantly reduced the total amount of calories and carbohydrates consumed at lunch, according to one study.
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Photos: Foods that act as appetite suppressants
Barley is natural appetite suppressant containing a combination of dietary fibers that make it extra filling.
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Photos: Foods that act as appetite suppressants
Its high water content makes soup a food low in energy (calorie) density. That means you can fill up on a big portion without consuming a lot of calories.
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