Five reasons you should take a nap on National Napping Day

(CNN)If you feel like calling it a day and dozing off for a bit, don't feel bad -- Monday is National Napping Day.

It can be hard to find the time to rejuvenate and recover amid daily responsibilities, but napping has benefits that could help you level up in your overall health and productivity -- meaning there's no reason to feel as if you're lazy for indulging in a little you-time.
Here are five reasons why you should catch some zzz's:

We just lost an hour of sleep

If the lurching forward of the clock for Daylight Saving Time on Sunday made you noticeably more tired, you're not the only one. This time change was actually the inspiration for National Napping Day, which takes place annually the day after the clocks move ahead.