Keeping a journal relieves stress and boosts creativity — here's the one to buy

Anna Hecht, CNN Underscored
Thu May 3, 2018

Story highlights

  • Journaling can relieve stress and boost creativity
  • The Mindful Notebook helps you restructure priorities and find inspiration

As part of an ongoing series, the CNN Underscored team showcases outstanding deals you can shop right now in the CNN Store. Each week, our staff features a product we think you'll love. This week, we're highlighting The Mindful Notebook, $21.99, originally $30.

A lot of things can relieve stress. Spend time outdoors, exercise more often and boom! You're less stressed. But have you heard about the benefits of keeping a journal? Studies suggest that jotting down your thoughts regularly can help with stress management, and it boosts creativity, too.

That's where the Mindful Notebook ($21.99, originally $30; comes into play. With this notebook, you can restructure priorities, monitor habits and behaviors, re-evaluate life goals and write down bits of daily inspiration. This three-part journal was designed to "help you go about your day and tasks with ease." Each page has an inspirational quote and there is a "Gratitude Patience" section for writing down all that you're thankful for. When you purchase this product, Corso donates to The Foundation for a Mindful Society.

No matter when you decide to use your Mindful Notebook — whether you incorporate journaling into your morning routine or get to it just before bed — you'll feel more centered and dedicated to organizing your thoughts.

Note: The price above reflects the retailer's listed price at the time of publication.