Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to bed. Click through our gallery for other tips for better sleep.
Did you know that having warm feet can help you sleep? Pull on a pair of socks before bed to speed up how quickly you'll fall asleep.
Even the smallest amount of light can disrupt your sleep patterns. Keep your bedroom as dark as possible for the best night's sleep.