Study links college students' grades to sleep schedules

Story highlights

  • Students who did not go to bed or wake up at consistent times were more likely to have lower grades, it says
  • Inconsistent sleep can make your body feel like it's in another time zone, expert says

(CNN)Staying up late to cram for an early exam may not be doing college students any good, according to a new study focused on college students and their sleep patterns.

The study, published Monday in the journal Scientific Reports, says college students who did not go to bed or wake up at consistent times every day were more likely to have lower grades.
For the study, 61 students from Harvard College kept online diaries of their sleep schedules for 30 days. Researchers identified two groups: regular sleepers, or those who went to bed and woke up about the same time every day, and irregular sleepers, who had different sleep patterns every day.