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Living to 100
Living to 100

Stretching techniques for improved muscle health

By Dana Santas
Updated 1:52 PM EDT, Tue September 19, 2017
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When's the best time to stretch?
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Turns out playing video games reduces the vividness and frequency of cravings compared with waiting it out, according to new research in the journal Appetite. (Study participants played Tetris.) Why? Because playing games distracts your laser focus on about that pint of ooey-gooey chocolate ice cream sitting in your freezer.
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MUNICH, GERMANY - JULY 09:  FC Bayern Muenchen sporting manager Matthias Sammer laughs during a press conference at the Bayern Muenchen training ground on July 9, 2014 in Munich, Germany.  (Photo by Alexandra Beier/Bongarts/Getty Images)
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A fruit plate is seen at the Buchinger-Wilhelmi Clinic in Ueberlingen, southern Germany, on March 24, 2014. High-end clinics specialising in deprivation rather than pampering are all the rage in Germany, one of the homes of the fasting movement, and in some cases it is even covered by health insurance plans. AFP PHOTO/CHRISTOF STACHE        (Photo credit should read CHRISTOF STACHE/AFP/Getty Images)
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