Outsmart the food companies to become a healthier, savvier eater
By Lisa Drayer, CNN
Updated 4:11 AM ET, Mon November 21, 2016
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Photos:The 10 most filling foods for weight loss
If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. "Foods that promote satiety" -- a feeling of lasting fullness -- "do exist," insists Dr. David Katz, founder of the Yale University Prevention Research Center.
What makes some grub extra satisfying? "Fiber and protein can help," says Barbara Rolls, author of "The Ultimate Volumetrics Diet." Getting more bang for your bite matters, too: Low-energy-density foods, which yield big portions for few calories, "allow you to eat more without gaining weight," Rolls says. Want some of that? Make room for these secret-weapon picks.