- Yoga's mind-body approach can be effective at reducing stress
- When you notice yourself reacting to a stressor, try yoga breathing or mindfulness
Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She's the yoga coach for the Toronto Blue Jays, Philadelphia Phillies, Tampa Bay Rays, Atlanta Braves, Tampa Bay Lightning and others in Major League Baseball, the National Hockey League, the National Football League, the National Basketball Association and the Professional Golfers' Association.
(CNN)After dealing with months of stress-inducing election drama, many of us are feeling understandably tense and anxious -- myself included. That's why I'm sharing five of my favorite yoga-based ways to tame tension and regain peace of mind.