A new study suggests that eating plant protein can lower your risk of death, while eating meat is associated with an increased risk of death. Soy serves as a source of protein, such as in the form of tofu.
Whole grains —
Whole grains include plant-based proteins.
Nuts and nut butter —
Nuts and nut butters, such as peanut butter or almond butter, contain plant protein.
Leafy greens —
Leafy greens are also a good source of plant protein.
People trying to cut back on meat might try quinoa as a source of plant-based protein.