Reboot your get-in-shape goals with yoga's mind-body connection
By Dana Santas, Special to CNN
Updated 11:50 AM ET, Thu March 15, 2018
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Photos:Yoga to make a mind-body connection
Deep breathing – Dana Santas, creator of Radius Yoga Conditioning, demonstrates a yoga practice to cultivate a mind-body connection.
Sit comfortably on the floor or in a chair with your hands resting on your legs. Slightly bow your head and close your eyes. Taking conscious control of your respiration, begin lengthening and deepening your inhalations and exhalations.