Healthy hacks for your office space

Story highlights

  • People who work at desks should stand or walk around for at least two hours a day to avoid health risks related to too much sitting
  • It's not unusual for office environments to trigger what's known as occupational allergies
  • Bringing nature into your office can be a great way to inspire creativity and a feeling of wellness

You spend about half of your waking hours at your job. While certain jobs like construction or manual labor have clear hazards, you can't assume that if you are clocking time in an office environment that it's a healthy place to be. Many occupations deliver stress, sedentary behavior, and unhealthy habits along with the paycheck, which can take their toll both physically and mentally.

But whether you work from a home office or sit in a corporate cubicle, there are things you can do to make your workplace better for your health and wellbeing. Here's how to give your office space a health makeover, according to the experts.

Remind yourself to sit less

    People who work at desks should stand or walk around for at least two hours a day to avoid health risks related to too much sitting, according to a 2015 British study. "Moving around throughout your workday is really important," says Robert Graham, MD, director of integrative health and wellness for Northwell Health System, in Great Neck, NY. "Not only is it good for you physically, but studies show that it can increase productivity and more likely to focus on the task at hand."
    Computer programs like Move for iOS or Big Stretch Reminder for Windows can remind you to take breaks at regular intervals; some even provide suggestions for stretches and exercises you can do at your workspace. Can't install software on your work machine? Download an app to your smartphone, or use the free website RegularBreaks.com.

    Clear the air

    It's not unusual for office environments