The right time to nap is at work

Story highlights

  • Experts think of 2 to 4 p.m. is the prime nap time window.
  • With 20 minutes or less, you're taking a garden-variety power nap, which can improve your short-term alertness and performance

Although being an adult is generally cooler than being a toddler, it falls short in at least one major way: Why is nap time no longer a thing? "If you're getting seven to eight hours of sleep a