- Celebrities rave that corset training has helped them lose weight and shape their waist
- The long-term effects of "waist training" are dubious, although wearing a corset could restrict calorie intake
- Wearing a corset, especially if it is too tight, could have harmful health effects such as heartburn and lung infections
Kim Kardashian declared she was "obsessed
" with "waist training." Jessica Alba reported
wearing a double corset 24-7 for several months to lose her baby weight. But is there any reason to think contorting your torso into Victorian (or Barbie doll) proportions could somehow speed weight loss and permanently alter your silhouette?
The short answer is no. "Corset training in and of itself does not remove fat cells," said Dr. Andrew Miller, a plastic surgeon of Associates in Plastic Surgery
in New York and New Jersey.
However, even though donning the medieval-style clothing is not going to change your body shape, Miller said it could indirectly help you slim down. Being cinched into a corset could prevent your stomach from expanding when you eat so you feel full faster and limit your portion size. After a couple of weeks on a corset diet, you could actually lose weight.
Yet the same effect could be achieved through other means, such as exercising self-restraint at mealtime, Miller said.
Dr. Caroline Apovian, professor of medicine at Boston University School of Medicine and a spokesperson for the Obesity Society
(a professional society of obesity researchers) agreed there is "no reason" to think the silhouette you have in a corset would last after you took the corset off.