- Intermittent fasting can require dieters to forego food for 14 hours or more
- You may shed more fat when exercising while fasting, but you may lose more muscle, too
- Eventually your body will adjust to your drastic calorie intake, burning fewer calories per day
(Life by DailyBurn)Food is fuel. So what would happen to your exercise regimen if you weren't eating your standard three meals (plus snacks) per day?