Cobra – To improve your posture, start with the cobra pose. It stretches the front of body, including the chest, shoulders and core while strengthening and realigning your neck and back muscles.
Improve your posture with yoga – This kneeling lunge stretches your chest and hip flexors while improving your mid-back strength and mobility.
Locust variation – The locust variation strengthens the core, back and neck muscles while opening the chest.
Turn signal (part 2) – The turn signal pose strengthens the core, back and neck muscles, while restoring shoulder girdle function and alignment.
Supported fish – The supported fish pose opens the chest, front of neck and shoulders.
Supported fish variation – If dropping your head back is too extreme, practice the modified option with your entire back, neck and head resting on a bolster or firm pillow.