The Pope’s 10 tips for happiness

Updated 2:21 PM EDT, Tue August 5, 2014

Story highlights

In an interview, Pope Francis laid out 10-point plan for happiness

Among them: Live and let live; move quietly in world; Sunday is for family; enjoy leisure

One that surprises Jay Parini is not to proselytize

Parini says the Pope urges us to think innovatively about how to create peace

Editor’s Note: Jay Parini, a poet and novelist, teaches at Middlebury College in Vermont. He has just published “Jesus: The Human Face of God,” a biography of Jesus. Follow him on Twitter @JayParini. The opinions expressed in this commentary are solely those of the author.

CNN —  

Just when I thought my amazement with Pope Francis had run its course, he did it again. In a long interview with an old friend who was writing for an Argentine magazine, the pope put forward a 10-point plan for happiness. From where I sit, it seems, well, pretty damn good if not perfect. Here are Pope Francis’ tips for a happy life and my comments on them:

1. Live and let live. It’s an echo of the Pope’s earlier remark on gays: “Who am I to judge?” Moreover, it’s what Jesus said in the Sermon on the Mount: “Judge not, unless you want to be judged yourself.” (Matthew 7:1)

Jay Parini
Jay Parini

2. Give yourself to others. That is, give your money and your time to those in need. Don’t just sit around like stagnant water. Give all you have and then some.

3 Move quietly in the world. The Pope quotes from a favorite novel by an early 20th-century Argentine writer, Ricardo Guiraldes, in which the novelist writes that in one’s youth, a person is “a rocky stream that runs over everything,” but as one gets older, one becomes “a running river, quietly peaceful.” It’s very like the Native American suggestion that one should walk “in balance and beauty” on the ground, making the least disturbance.

4. Enjoy leisure. The Pope says that consumerism has brought with it unbearable anxieties. So play with your children. Take time off. And don’t spend all your time thinking about your next acquisition. Spend your time well, not your money.

5. Sunday is for families. This is actually one of the Ten Commandments. Honor the Sabbath. (Exodus 20:8) Once a week, give a whole day to meditation, worship, family life, tending the needs of the spirit. This is healthy living.

6. Find jobs for young people. Who would have guessed that job-creation would be on list for happiness? But the Pope is right. Honest, simple work for young people is essential to their well-being. Somewhat surprisingly, in this moment in the interview, the Pope connected job creation to the degradation of our environment: “the tyrannical use of nature.” He links the lack of good jobs to the lack of respect for ourselves and the Earth itself.

So creating jobs doesn’t mean ruining the environment. It doesn’t mean, as the politicians chant, “jobs, jobs, jobs.” Good and productive labor is valuable, and it doesn’t mean you have to have a fancy job description. You don’t have to become rich. You can be ordinary. Happiness lies there. Do good work, create good work for others.

7. Respect nature. This follows from No. 6. “Isn’t humanity committing suicide with this indiscriminate and tyrannical use of nature?” the Pope wonders. Not surprisingly, this is what Henry David Thoreau, a founding father of the environmental movement, said. “Most people live lives of quiet desperation,” he said. He went into the woods, to Walden Pond, because he wanted “to live deliberately” and to “front only the essential facts of life.”