This 104-year-old started a secret women's shelter; help her change Alaska

Elsie Nanugaq Tommy, 104, started a secret women's shelter decades ago out of her home in Newtok, Alaska.

Story highlights

  • Readers voted for John Sutter to cover rape as part of CNN's Change the List project
  • Alaska has the highest rate of reported rape in the country -- three times the national average
  • Sutter: You can help reduce violence against women in Alaska
One of the cooler experiences I've had in recent memory was meeting Elsie Nanugaq Tommy, a spry 104-year-old who started a secret women's shelter decades ago out of her home in Newtok, Alaska. She's a bundle of smiles and optimism -- and her legacy of helpfulness already has been passed down to her granddaughter, Denise Tommy, who is executive director of the Tundra Women's Coalition in Bethel, Alaska, which shelters women and fights violence with educational programs.
You should join them in helping to make Alaska a safer place.
I recently traveled to the 49th state to try to figure out why it has the highest rate of reported rape in the nation -- and what could be done to change that. Read about the trip at CNN.com/Change. (Readers voted for me to cover this topic as part of CNN's Change the List project). And then do something about it.
Alaska doesn't have to be the state where rape is most common.
Here are five simple ways you can help make a difference:
1. Donate to worthy organizations
I came across a number of responsible, effective organizations in Alaska that are working to shelter rape victims and get people talking about what Gov. Sean Parnell called Alaska's "epidemic" of rape and domestic violence. Here are four that take online donations and were vetted by Rebecca Angel Baer, from CNN's Impact Your World group:
2. Start a petition to get cops in every village
John D. Sutter
There are 75 villages in Alaska with no local law enforcement presence. I visited one such village, called Nunam Iqua, which means "end of the land" in Yupik, and learned it can take state troopers hours or even four or five days to respond to emergency calls there. Rape and domestic violence can become normal in such a place.
There's a simple solution: Send Village Public Safety Officers, who are unarmed but trained, to the lawless villages. Sexual assault cases are 3½ times as likely to be prosecuted in villages with a VPSO, according to the University of Alaska Anchorage Justice Center. If you want to see VPSOs in every village in Alaska, including Nunam Iqua, I'd encourage you to start a petition at Change.org or We the People.
If you do, please send me the link on Twitter (@jdsutter), and I'll add the link here so other readers can sign it.
3. Tell your story as part of "We are the 59%"
Fifty-nine percent of women in Alaska will be raped, assaulted, beaten or threatened with violence in their lifetimes, according to a statewide survey. Stand in solidarity with this majority of Alaskan women by sharing your story of survival. Breaking the silence will help end the epidemic by reminding victims that they are not to blame -- and empowering them to have their voices heard. I met several victims of rape and domestic violence in Alaska who told me their personal healing started when they realized they weren't alone.
Visit this CNN.com page to share your story and read other submissions.
4. Host a "Choose Respect" rally (from your phone)
A "Choose Respect" rally last year in Alaska.