Running is one of the most efficient ways to blast fat and burn calories
Do 20 to 30 minutes, four days a week to see significant improvements
For beginners, by week 8 you should be running without any walking
Follow the training plans below to up your speed and endurance
Running just might be the most convenient workout going. You don’t need to be a skilled athlete, and there’s no fancy equipment involved; just lace up your sneaks and go.
It’s also one of the most efficient ways to blast fat and burn calories – about 600 an hour.