Story highlights
Running is one of the most efficient ways to blast fat and burn calories
Do 20 to 30 minutes, four days a week to see significant improvements
For beginners, by week 8 you should be running without any walking
Follow the training plans below to up your speed and endurance
Health.com
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Running just might be the most convenient workout going. You don’t need to be a skilled athlete, and there’s no fancy equipment involved; just lace up your sneaks and go.
It’s also one of the most efficient ways to blast fat and burn calories – about 600 an hour.