It could lead to weight gain, not weight loss —
Diet soda is calorie-free, but it won't necessarily help you lose weight. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers.
And get this: participants who slurped down two or more sodas a day experienced a 500% greater increase.
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