Weight loss selfies – Matthew Mullins began his weight loss journey after the doctor told him he needed high blood pressure medication. He was 32 years old.
Weight loss selfies – Mullins cut out sugar and started cooking at home. By fall 2012, he had also cut out fast food and added more color to his plate with a variety of vegetables. The strict diet helped him feel better, and he started to see a difference in the mirror as well.
Weight loss selfies – Mullins added running to his exercise regimen and recruited his friends to join him in fun races for charity.
Weight loss selfies – By summer, Mullins was running about seven miles a day. Sometimes his dog joins him.
Weight loss selfies – Mullins also joined exercise boot camps and went for long bike rides.
Weight loss selfies – Mullins says he feels great, and his new size has given him more confidence.
Weight loss selfies – Mullins goes around without a shirt so much, his friends ask when, if ever, he will put it back on.
Weight loss selfies – Overall, Mullins has lost about 40 pounds. He continues to lose fat while building muscle.