- Treat yourself by eating right and working out regularly, registered dietitian says
- Weight loss should come from a series of lifestyle changes, rather than a diet
- Willpower is a limited resource, so always have a plan in place to fight cravings
- Be realistic about your weight loss; even a small amount can help your health
(CNN)Dawn Jackson Blatner, a registered dietitian and nutritionist for the Chicago Cubs, is trying to change the meaning of the phrase, "Treat yo'self."