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Trainer Chris Jordan has designed a high-intensity circuit training program to help his clients lose weight and get fit. Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks. Human Performance Institute
Wall squat: Works lower body Human Performance Institute
Push-up: Works upper body Human Performance Institute
Abdominal crunch: Works core Human Performance Institute
Step up: Works total body Human Performance Institute
Squat: Works lower body Human Performance Institute
Tricep dip: Works upper body Human Performance Institute
Plank: Works core Human Performance Institute
High knees: Works total body Human Performance Institute
Lunge: Works lower body Human Performance Institute
Push-up rotation: Works upper body Human Performance Institute
Side plank: Works core Human Performance Institute