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No time? Try the 7-minute circuit

Updated 11:11 AM ET, Fri December 27, 2013

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Trainer Chris Jordan has designed a high-intensity circuit training program to help his clients lose weight and get fit. Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.
Photos: No time? Try the 7-minute circuit
No time? Try the seven-minute circuit – Trainer Chris Jordan has designed a high-intensity circuit training program to help his clients lose weight and get fit. Instructions: Do as many reps of each move as you can in 30 seconds, resting 10 seconds in between. Repeat the circuit two to three times. First up, jumping jacks.
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Wall squat: Works lower body
Photos: No time? Try the 7-minute circuit
The seven-minute circuit – Wall squat: Works lower body
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Push-up: Works upper body
Photos: No time? Try the 7-minute circuit
The seven-minute circuit – Push-up: Works upper body
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Abdominal crunch: Works core
Photos: No time? Try the 7-minute circuit
The seven-minute circuit – Abdominal crunch: Works core
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Step up: Works total body
Photos: No time? Try the 7-minute circuit
The seven-minute circuit – Step up: Works total body
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Squat: Works lower body
Photos: No time? Try the 7-minute circuit
The seven-minute circuit – Squat: Works lower body
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Tricep dip: Works upper body
Photos: No time? Try the 7-minute circuit
The seven-minute circuit – Tricep dip: Works upper body
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Plank: Works core
Photos: No time? Try the 7-minute circuit
The seven-minute circuit – Plank: Works core
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High knees: Works total body
Photos: No time? Try the 7-minute circuit
The seven-minute circuit – High knees: Works total body
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Lunge: Works lower body
Photos: No time? Try the 7-minute circuit
The seven-minute circuit – Lunge: Works lower body
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Push-up rotation: Works upper body
Photos: No time? Try the 7-minute circuit
The seven-minute circuit – Push-up rotation: Works upper body
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Side plank: Works core
Photos: No time? Try the 7-minute circuit
The seven-minute circuit – Side plank: Works core
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7minjumpingjacks7minWallSit7minpushups7minabdomincalcrunch7minstepup7minsquat7mintricepsdip7minplank7minhighknees7minlunge7minpushuprotation7minSidePlank