Like a Roc – Before his weight loss transformation, the 6-foot tall Dickinson weighed 230 pounds and was 33% body fat.
Like a Roc – Dickinson married his wife, Farah Iqbal, in 2009. "(At the time) I thought I didn't look too bad," he says. "I have a hot wife so I must be doing OK."
Like a Roc – Iqbal says she keeps Dickinson from crossing the line into becoming totally like Roc. "I like men that are balanced," she says. "I like them to have a feminine side and a masculine side."
Like a Roc – Roc is a "bad-ass, no-nonsense, military character," Dickinson says. "He's better than me in so many ways."
Like a Roc – Dickinson now weighs 185 pounds and is 14% body fat.
Like a Roc – He can squat 345 pounds, dead lift 450 pounds and leg press 900 pounds.
Like a Roc – Dickinson always strives to follow what he calls Roc's Rules. One of them: "Why settle for the good life when you deserve the best life?"