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SW MIndful Running _00002702
SW MIndful Running _00002702

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    Bringing mindfulness to your running

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Bringing mindfulness to your running

Beating yourself up for not reaching your speed or distance goals? Mindfulness running techniques could help on the trail and in life.

Bringing mindfulness to your running

Beating yourself up for not reaching your speed or distance goals? Mindfulness running techniques could help on the trail and in life.