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Foods and drinks packaged for kids are higher in sugar and lower in nutrition, study shows
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Yes, you can eat your way to heart health. Here’s how
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What’s the healthiest cheese? The best options, according to experts
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New research suggests that french fries may be linked to depression
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New research reveals how coffee and tea can affect risk of early death for adults with diabetes
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Breakfast can be fun! Start your day with these make-ahead and quick meals
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Refined carbs and red meat driving global rise in type 2 diabetes, study says
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Eating too much ‘free sugar’ has 45 negative health effects, study finds
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Coffee drinkers get more steps but also less sleep, study finds
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Water: Are you drinking enough?
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Meat: Do you eat too much?
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Alcohol: Are you drinking too much?

Fitness

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Which drink is best for hydration? Hint: It isn’t water
Reset your body and mind with 10 ‘spring-cleaning’ tips
Adding exercise into treatment may reduce substance use, study shows
How to exercise when you have a chronic condition or a disability
If you have allergies, you may want to avoid this type of medication

Sleep

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Is your job ruining your sleep? If so, this may be why
Fall asleep faster with mental tricks that calm your racing mind
Marijuana may make sleep worse, especially for regular users, study finds
Why we have nightmares and how to stop them
Why you keep having the same dream

Mindfulness

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Teens should be trained before entering the world of social media, APA says
My grandfather hid the emotional toll of World War II from his family for decades
Taylor Swift is sending a powerful message to women on the Eras tour
Kids under 6 were increasingly treated for illicit substance ingestion after Covid-19’s start, study says
Why looking at awe-inspiring art could lead to a happier, healthier life

Relationships

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Kids need to gain weight during adolescence. Here’s why
Chinese postpartum confinement, called ‘zuo yue zi,’ is gaining Western appeal
How to support your loved one during the infertility journey
Dad and daughter duo post ‘dad advice’ for young adults on TikTok
It’s not just the shy kids who get nervous in front a crowd, study shows

More From Life, But Better

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Millions of people are prescribed antidepressants for chronic pain. Do they work?
Getting prescription meds via telehealth might change soon. Here’s how to prepare
Physician lets you in on 2 things your own doctor could be getting wrong
How to prevent a hangover
What happens to your brain when someone breaks your heart