Calcium is key to strong bones and teeth, as well as proper nerve and muscle function, and while milk is instantly considered as a source of calcium, there are many other foods that can help you get the calcium you need:
Milk, other dairy products
Salmon, canned with bone
Vitamin C helps your body repair itself, fight off diseases and infections and even has shown some indications of fighting off cancer. Here are some of the foods that pack the highest Vitamin C punch:
Peppers (sweet and chili)
Fiber keeps digestion on track and has been shown to help prevent heart attacks, intestinal problems and several types of cancer.
Wheat flour, whole-grain