International Edition
Search
CNN.com Home Page -
Special Reports
Monday, January 30, 2006
Plateau and pilates
We all reach a point in our plan where we hit a plateau, some early, some late, where the frustration with not getting what you expected from all the hard work, exercise and struggling with what to eat, gets the better of you. I reached that point this week. I am still getting pain when I work out.

I have been trying harder in the past week, but have had some setbacks. Yesterday was my son Scott's sixth birthday. We went to Chuck-e-Cheese, because I knew there was nothing for me to eat. (We had almost an entire pie left over, which we took home and the kids ate the next day) I feel as if my plateau is as large as Machu Picchu, because I have not been losing any weight for the past five days. Staying at the same weight is tough when I'm doing all this exercise and watching my diet.

I got a DVD on Pilates for the Inflexible. While I qualify for this category, I am still not sure what a Pilate is -- I thought it was a diet food! I still haven't gotten up the nerve to watch the DVD, nor have I had the time. I'm sure that I still have some of the Jane Fonda workout tapes on Betamax (Yes, I still have a working Betamax at home!). I found I was never able to copy what was done on the tape. I have enough trouble with that when I am in front of my trainer, and Jeff has to stop the exercise to show me which foot goes where and when. I know now why I went to The Bronx High School of Science, so I would never have to dance at a school dance!! (Painful memories of school dances - right Lisa W? - who would never go out with me)

I have heard from some people I knew in high school who wished me well. I guess they also realize that the 30th reunion will be upon us soon. They recall that I worked on the 10th reunion the 20th reunion and the 25th reunion, but I am not going to work on the 30th! The "New You" is enough work for me at this time.

I spoke with Mark and he is still losing weight. Maybe I will send him a pizza?
Posted By Stuart Rasch: 5:27 AM
  4 Comments
Stuart -

I thought Pilates were opera singers.

Isn't it funny how the people who submitted those dang New You emails to be chosen are the ones falling behind? This is what we get isn't it? I wonder how it's going in the Rampolla household where Mr. Rampolla already looked like he was 1% body fat.

It crossed my mind to order Billy Blanks latest Taebo, but my house is too small to be kickin' around like that. I'll break a window pain w/ one move.

I see you're impatient grasshopper. Remember, some of us did not start 7 weeks ago. You really only want to lose one-two pounds/week sos it can stick Stuart. Stop looking for instant gratification in 5 days! I'm willing to bet all that hurt is your body responding to the excercise, then a chemical will kick in to burn the fat later ---- ONLY if you keep it up now. Remember, the cameras are watching us so don't give up podna[slang for partner]!
Posted By Donna Watts-Brighthaupt, Washington, DC : 5:34 PM, January 30, 2006
Donna, nah, the Pilates were a baseball team from Pitsburgh, I wonder are they still playing? I agree, Cpt. Rampolla has as much body fat as a baseball bat! I am sure stareing at an Air Traffic Console is vigorous work (Please remember it is MARK who travels all the time all you former PATCO members)

I am not impatient! I told you Im not impatient. Just because I stare at the microwave to cook faster, doesnt make me impatient! I know that this is a lifetime aceivement aware (Like Jimmy Stewart) (Not David Caridine grasshopper) It is hard not to get frustrated when you are working hard and not getting anywhere - (Like a stationary bike)
Posted By Stuart (Guess), Pearl River, NY : 3:41 AM, January 31, 2006
OUCH, that hurts!

A good habit to get into is to remember to stretch at least 5 minutes before and after each workout so it will help ease the tightness and sore muscles you will feel the next day! My personal opinion, I know it's a good workout for me when I feel the results of some kind of soreness.

But also remember, each one of us can handle our own amount of "hurting". There is a difference between soreness and (chronic) pains. Especially for beginners, when you exercise any muscle, of course, you will always feel something, somewhere!

Exercise at your own pace! Gradually lift and move as much as you know your body can take! Don't overdo it, or else it will discourage you from repetition!

Good luck to you Stuart, and don't forget to STRETCH!
Posted By Gigi, Cajun Country, Louisiana : 7:46 AM, February 05, 2006
Donna it is me Jean doing my thing here. Girl if I can do it so can you.. I know we talked about it and I am behind you 100% I will even be your support person.. Congrats girl and good for you... You rock!!!
Posted By Jean Gorton Dartmouth Nova Scotia Canada : 9:45 PM, February 09, 2006
MEET THE BLOGGERS
The Military Couple
The Lobbyists
The Twins
ABOUT THE BLOG
The pairs write about their trials and triumphs in "American Morning's" New You program led by CNN's Dr. Sanjay Gupta.
SUBSCRIBE
CNN Comment Policy: CNN encourages you to add a comment to this discussion. You may not post any unlawful, threatening, libelous, defamatory, obscene, pornographic or other material that would violate the law. Please note that CNN makes reasonable efforts to review all comments prior to posting and CNN may edit comments for clarity or to keep out questionable or off-topic material. All comments should be relevant to the post and remain respectful of other commenters and the New You participants. By submitting your comment, you hereby give CNN the right, but not the obligation, to post, air, edit, exhibit, telecast, cablecast, webcast, re-use, publish, reproduce, use, license, print, distribute or otherwise use your comment(s) and and accompanying personal identifying information via all forms of media now known or hereafter devised, worldwide, in perpetuity. CNN Privacy Statement.
Search
© 2007 Cable News Network.
A Time Warner Company. All Rights Reserved.
Terms under which this service is provided to you.
Read our privacy guidelines. Contact us. Site Map.
Offsite Icon External sites open in new window; not endorsed by CNN.com
Pipeline Icon Pay service with live and archived video. Learn more
Radio News Icon Download audio news  |  RSS Feed Add RSS headlines